Structured Learning Pathway
A comprehensive 12-month curriculum designed to guide you through evidence-based meditation practices for depression recovery and emotional wellness
Progressive Skill Development
Our curriculum follows a carefully structured progression that builds meditation skills systematically. Each phase introduces new concepts while reinforcing previous learning, creating a solid foundation for long-term practice and emotional resilience.
- Sequential skill building with clear milestones every 6-8 weeks
- Personalized pace adjustment based on individual progress
- Integration periods between intensive learning phases
- Continuous assessment and feedback throughout the journey
- Peer learning opportunities with fellow participants
Core Learning Modules
Each module focuses on specific aspects of meditation practice, building upon previous learning while introducing new techniques and concepts
Foundation & Breathing Awareness
Master basic breathing techniques and establish daily practice routines. Learn how controlled breathing affects mood regulation and stress response. This module creates the groundwork for all subsequent meditation practices.
Mindfulness & Present Moment
Develop skills in present-moment awareness and learn to observe thoughts without judgment. Practice guided mindfulness exercises specifically designed for individuals experiencing depression and anxiety.
Loving-Kindness & Self-Compassion
Cultivate self-compassion through loving-kindness meditation practices. Address negative self-talk and develop healthier internal dialogue patterns that support emotional healing and recovery.
Assessment & Progress Tracking
We use multiple assessment methods to track your development and ensure you're building sustainable meditation skills. Regular check-ins help identify areas for improvement and celebrate progress milestones.
Weekly Reflections
Structured journal prompts help you track mood changes, practice consistency, and identify patterns in your emotional responses to different techniques.
Skill Demonstrations
Practical assessments where you demonstrate techniques learned in each module, receive personalized feedback, and adjust practice approaches as needed.
Progress Metrics
Quantitative tracking of practice frequency, session duration, and standardized wellness assessments to measure objective improvements over time.
Peer Feedback
Group sessions where participants share experiences, provide mutual support, and learn from different perspectives and approaches to practice.